Mindfulness Based Stress Reduction Program

Date/Time


Date(s) - 27/10/2022 - 15/12/2022
6:30 pm - 9:00 pm

Location


Prana House

Description


Join Ingrid Jolley for the inspiring 8-week Mindfulness Based Stress Reduction (MBSR).

MBSR is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.

Ingrid is a climate aware practitioner and climate activist and recognises the importance of prioritising self-care and wellbeing in the ongoing fight for climate justice. She welcomes climate activists to this program to support them in developing and maintaining mental, emotional, physical and psychological resilience and wellbeing.

What does MBSR involve?

• Individual support from Ingrid
• 2.5 hour class, over eight weeks, plus one full retreat day
• Mindfulness meditation and body awareness training
• An exploration of your own patterns and how to transform them
• Good conversations about things that matter
• Scientific rationale for the practice
• Access to Openground audio app for practice and a 100 page course book

In MSBR change happens through:

• Physiological regulation: learning how to calm down & balance your nervous system
• Emotional awareness: getting to know your own emotions & how to accept, explore & transform them
• Cognitive flexibility: developing more concentration & clarity, & less rigidity in your beliefs & attitudes
• Engagement with values: bringing what you care about into how you live
• Behavioural change: experimenting with small changes leading to bigger shifts in life

Topics covered each week:
Week 1 Recognising the present moment
Week 2 Perception and how we make sense of the world
Week 3 Keeping the body in mind
Week 4 Investigating stressful experience and approaching the difficult
Week 5 Finding perspective: working with emotions and thoughts
Week 6 Relationships and kindness
Week 7 Values and action
Week 8 Making mindfulness a part of your life

Day/Time: Thursday 6.30 – 9pm
Dates: 27th Oct – 15th Dec (8weeks)
Day retreat: 20th Nov in Lower Plenty
Location: Prana House Thornbury
Price: $695 (discounts available for people experiencing financial hardship)

Registrations & more info here

Enquiries: 0433891775