2:00 pm - 3:45 pm
Yin yoga for activist and change makers is a 3 sessions over three consecutive weeks: Sunday 11,18, 25 September 2pm to 3:40pm.
For many people, yin yoga is a calming, grounding and restoring practice that can be a very useful antidote to the busy-ness of daily life. For those activists and change makers, the drive to constantly think, plan, do can be exhausting. It can impact on our ability to think clearly and make decision, sleep, interact with others and our general tolerance for everyday challenges. This course is an opportunity to learn skills to look after yourself.
This is an event provided by Steph Long, a PSC CAP member.